Forge Your Future

Qualifications...

• Level 2 Gym Instructor
  

• Level 3 Personal Trainer
  

• Level 3 Pre/post-natal instructor
  

• youth training specialist
  

• stretching & flexibility coach
  

• kinesiology taping practitioner
  

• kettlebell instructor
  

• cupping therapist
  

• first aid certified w/ defib training
  

currently training as weightloss specialist & level 4 nutrtionist

Services...

1-1 Personal Training

Weekly online coaching via app

Needing more motivational drive? perhaps nervous starting out alone?form and movement correction ?

1hr session in a Gym, outdoors or even at your home gym.

Personal trainer in your pocket

weekly tailored programming for at home or in the gym training and feedback support 24/7

Month block programme

Unique tailored programme to your needs and goal based on a 4 week block - useful if just starting out or wanting a change of your routine

Strongman technique

Began training/ Competing in strongman in 2016. Attained the title of 3rd Scottish strongest man u105kg 2020. A personal love for the sport became a passion to train others to push their efforts to compete at national level up to the Arnolds competition.

Powerlifting

Currently Training/ Competing in the Gpc-GB / Gpc-Scotland category with an overall total of 645kg total, honed skills from 3 years competing in powerlifting.

2nd place scottish championships 2022

invited to gpc-gb British championships 2022

General Fitness

Looking to improve upon your general level of fitness to improve cardio vascular health or perhaps looking to have a structure to your healthy lifestyle hobby.

Fitness Tests

I have worked with several clients over a range of physical entrance tests ranging from Police, Fire, Military and Prison services with a range of clients from low level physical readiness to physically fit individuals looking to enhance their training.

Mobility

One of the most common Lie I hear from people is that they will stretch when they get home...

guilty of this myself before...

feeling like training is hitting a plateau increase mobility for range of motion can help activate more muscle recruitment for some people it could just be as simple as stretching to be able to pull their own socks up... never neglect stretching

youth Training Specialist

1-1 / Group sessions available training children of many ages to promote healthier hobbies, build self-confidence and engage in a rewarding activity.

Pre/post natal

Want to stay active throughout your pregnancy?

The health benefits for baby and mum are numerous with specially trained and certified professional to help keep both mum and baby healthy and active. step by step training working alongside your medical team throughout. to include father in with training so his fitness is improved for the new challenges ahead

Personal Recovery

As important as training and nutrition is the element of recovery. from cold water therapy, kinesiology taping, cupping therapy, foam rolling,

Gallery

Are you ready

to change your life?